Welcome to OHMyoga!

The philosophy at OHMYoga Wellness is that menopause is a natural transition which impacts a woman's' being and not just her body.  In her book The Age of Miracles, Marianne Williamson writes "Midlife is not a crisis; it's a time of rebirth  It's not a time to accept your death; it's a time to accept your life- and to finally, truly live it, as you and you alone know deep in your heart it was meant to be lived".

You have a choice. You can chose to balance the knowledge of medical science with holistic practices such yoga, meditation, journal writing and nutrition  to help ensure a better quality of life in your later years- or you can allow this most natural transition to become medicalized.

Which do you chose?